Our teen/adult class offers the same traditional training of Taekwondo with updated standards and regulations set by The World Taekwondo Federation. In addition, we also practice kickboxing and self defense. Our classes focus on overall health and well being while teaching you how to defend yourself through our custom program. You will see an increase in coordination, flexibility, strength, and stamina while decreasing stress and built up tension. Whether this is your first step towards a black belt or returning from a long layoff, this is a great way to have fun and challenge yourself to be a better you.